Endives salad

This easy recipe takes only 5 minutes to make. The endives are low-calorie high-carb and really yummy. Great idea for a quick lunch!

[picture coming soon]

Ingredients for 1 serving:

endives – 1

mayonnaise – 1 tbsp (I strongly recommend homemade mayo, you can make it your own way, or use the recipe I posted in Dressings and Sauces. At least you know all the ingredients it contains)

chicken breast, boiled – 50 grams / 1.5 oz

lemon juice – 1 wedge yield (optional)

Instructions:

1. Cut the endive in small pieces: first cut it once lengthwise, then chop each half into 1 cm / 0.3 inch bits.

2. Place the pieces in a sieve and wash under cold water. The reason I prefer washing after I cut them is because endives (like lettuce, cabbage, etc.) have more layers, and it is tricky for the water to penetrate under al layers and clean them thoroughly.

3. Pat them dry with paper towels and put them in a bowl.

4. Cut the chicken breast into small cubes and spread over the endives.

5. Add the mayo and mix well. If you want, you can also add lemon juice for a fresher taste.

Nutritional value:

Calories: 220

Carbs: 1

Fiber: 16

Fat: 10

Protein: 17