Love food! Love your health! Love South Beach Diet!

Dieting should be easy and delicious, it should be a lifestyle, not a burden. That's how I see South Beach Diet, as a healthy way of eating and living.
And if you're at a loss of ideas, take a look at this blog. I regularly post interesting, delicious and personally tested recipes perfect for the first phase of the South Beach Diet, to help you keep a healthy life-style.


Monday, March 14, 2011

Easy-Breezy Cream of Mushroom Soup

This is the easiest recipe on my blog so far. Healthy, nutritious, low-calorie, non-fat!, and of course South Beach friendly, you can do it while watching your favorite TV show.

[picture coming soon]

Ingredients for 1 serving:
mushrooms, raw - 250 grams / 9 oz
zuchinni, diced - 1,5 cup
onion, diced - 1 medium
vegetable broth (or just plain water) - 500 ml / 2 cups
salt and pepper to taste

Instructions:
1. Put the mushrooms, zuchini and onion to boil in water or vegetable broth until nice and tender (about 20 - 30 minutes).
2. Turn the heat off and let cool down for a few minutes. Then using a blender, put the boiled vegetables in batches (if your blender is not that performant) and blend well.
3. Add as much liquid as you want, depending on how thick you like your like your soup.
4. Season with salt and pepper to taste, and serve hot.

Nutritional information:
Calories: 135
Carbs: 25
Fat: 0
Fiber: 5
Protein: 9
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