An extremely easy to make recipe based on mushrooms. It is healthy, low fat and with a very low calorie count. Eat as a side dish or a snack. Definitely worth trying!
Ingredients for 8 slices:
mushrooms, canned, cut – 220 g / 7.5 oz drained solids (the equivalent of 2 cans of mushrooms)
eggs – 3 medium (with whites separated from yolks)
onion, chopped – 1 large / 5 springs green onion
olive oil – 1 tbs
dill – 10 springs fresh / 1 tsp dry (try always to go for the fresh, it has more flavour)
salt, pepper to taste
1. Heat the oil in a non-stick pan and stir fry the onion for a few minutes, until it becomes golden.
2. Add the mushrooms, salt and pepper, and stir on medium-low heat until the all the water that they leave evaporates. Add the dill and stir.
3. Beat the yolks and mix them with the mushrooms.
4. Beat the egg whites stiff and slowly incorporate them in the mixture.
5. Preheat the oven to 180 C / 350 F.
6. Pour the composition on a pan previously covered with baking sheet. Leave in the oven for about 50 minutes.
7. It can be served war, or refrigerated.
Calories: 38
Carbs: 3
Fiber: 1
Fat: 2
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