Pudding

[picture coming soon]

Ingredients for 1 serving:

- unsalted, non-fat soft cow cheese (available at Balkanic or Eastern European stores); if you can't find it, ricotta works as well - 100 grams / 3.5 oz

- sugar substitute of your choice - 1 packet

- vanilla and/or rum extract - a few drops

- egg white - from 1 egg

- slivered almonds - 3

Instructions:

1. Beat the egg white until stiff

2. Add the beaten egg whites to the cheese and mix until you get a fluid, homogeneous paste

3. Add the sugar substitute and the vanilla and/or rum extract

4. Pour the entire composition in a muffin form

5. Heat the oven at 180 C / 350 F and leave the form for about 25 minutes (until you see the composition raised)

6. Eat warm

Nutritional value:

Calories: 72 (with 0% soft cow cheese) / 140 (with ricotta)

Carbs: 2

Fiber: 0

Fat: 0.3 (with 0% soft cow cheese) / 10 (with ricotta)

Protein: 16

Variations:

1. Add 1 tsp of cocoa and 1 tsp of instant coffee

2. Add 1 tsp of lemon or orange peel

ENJOY!!